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Item #:
278639278
Running: Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Deportes DK)
Item #:
278639278
DZD 4770
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- Descubre cómo la ciencia puede ayudarte a lograr el máximo rendimiento sin lesionarteTanto si estás empezando como si eres un corredor experimentado, este libro te ayudará a lograr tus objetivos sin lesionarte.-Analiza tu forma de correr y aprende cómo mejorar para lograr un rendimiento más eficiente y evitar lesiones.-Transforma tu entrenamiento con ejercicios de fuerza, flexibilidad y recuperación. Cada ejercicio explica la mecánica muscular para garantizar que se hagan correctamente.-Descubre cómo tu cuerpo administra la energía y la mejor forma de entrenar para sacar el máximo partido.Este libro complementa la serie dedicada a la ciencia y el deporte: Anatomía del yoga, Running y Entrenamiento de fuerza.-Sigue las tablas de entrenamiento adaptadas a diferentes niveles y distancias, desde 5 km hasta una maratón.
| Publisher | DK |
| Publication date | 18 Feb. 2021 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241468779 |
| ISBN-13 | 978-0241468777 |
| Item weight | 682 g |
| Dimensions | 20.3 x 2 x 23.6 cm |
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